THE STRENGTH INSURANCE Policy
THE STRENGTH INSURANCE Policy
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About The Author
Chistan White
With over a decade of clinical experience, Chistan White bridges the gap between sports medicine and the specific physiological needs of the menopausal athlete.
As a dedicated sports medicine professional, Chistan holds a degree in Athletic Training and a Master’s in Health Education, with a specialized focus on rehabilitation, strength, and conditioning. In his book, The Strength Insurance Policy: The Master Athlete’s Bible for the Menopausal Pivot, Chistan leverages five years of evidence-based programming to help women navigate perimenopause and menopause through a sports medicine lens.
Having successfully guided numerous female tennis athletes through this transition, he identified a critical void in traditional fitness literature—specifically, the lack of sciencebacked strategies for high-performing women.
About The Book
THE STRENGTH INSURANCE Policy
For decades, the fitness industry has sold women a pastel-colored lie: that “toning,” fasting, and endless cardio are the keys to aging gracefullyc But as you enter the menopause transition, the rules ofthe game dontjust change—they flip.
In his years as a sports medicine practitioner, Chistan White identified a disturbing trend: high-achieving women were following “standard” advice only to watch their performance crater. They were losing muscle, gaining visceral fat, and facing “mystery” injuries that wouldn’t heal. He realized there was a massive Estrogen
Cap in modern medicine—and he made it his mission to bridge it.
THE STRENGTH INSURANCE Policy